Essay about Lifting Weights - 1448 Words | Cram
Why People Lift weights, motivational essay, self esteem
Things are changing. Today’s lifters benefit from new apps, tools and weightlifting tech that bring them into the 21st century — ones that may empower a whole new community of athletes under the bar.
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While technology for , cyclists and even walkers skyrocketed in the last few years, one group of athletes was left out of the “techified” party. Weightlifters, stuck with old-school methods of tracking progress and training programs, have to carry a pen and paper at the gym and log workouts in complicated spreadsheets.
Lifting Weights Essay Examples | Kibin
Weightlifting provides a means for goal setting not for some company, teacher, or friend. But goal setting for oneself. When someone learns the power of personal goal setting there isn't much they can't aim for and reach closer to because of effort. Goal setting and achievement coupled with an enhanced ability to deal with pain can make weightlifting a true self esteem building activity. To succeed in weight lifting ones diet, sleep, lifting intensity, lifting frequency, and time must all be managed symbiotically and in an effective fashion. If this is not the sort of priority management that success is about in life just what would be?
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Those succesful mentally, socially, and economically perhaps might gain the most from a weight lifting regimen. Its another field of battle to compete against yourself and win at. Something is always gained from success of this sort. For those without success of any sort in life at all weight lifting can be the one thing they are equal to all others at in life. Gravity is the same for everyone. While some are born stronger, or faster, almost anyone can improve their lot in life strength wise. Success in one area usually gives way to success in other areas. The power of the iron can humble the wealthy and empower the average.